Beyond Wellness
There is this general common belief that what we need to do here in this world is heal, heal not only the world but ourselves. That healing seems to be the goal, and health is its ultimate...
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Feminine Muscles 3 – Q & A
(*This post is a continuation of the previous post – Feminine Muscles 1) A few question may come to mind with regard to all we have been discussing: Must I use an egg / ball to work my...
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Feminine Muscles 2
(*This post is a continuation of the previous post – Feminine Muscles 1) Most women are aware of the concept of Kegel muscles and Kegel practices, and while they are not very clear about it...
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Feminine Muscles 1
All the muscles in our body need to be trained and toned, without strengthening them, they become weak. Our intimate sexual muscles are no exception. Toning these muscles might seem not as easy and...
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